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Have you heard about the Cruciferous Vegetables Challenge? It just might save your life (okay, it will drastically improve it)

To: Rainmaker Members and the "Be Well Challenge" Club Earlier this week, I hosted a power packed webinar for the [...]

Ha! Dr. Segar says, “we get to exercise, it’s not a chore”… but you will too [read this]

"No Sweat" by Michelle Segar, PhD, MPH motivation scientist and author of critically acclaimed “No Sweat! How the Simple Science of [...]

Eat MORE Clean: The Dirty Dozen & Clean 15 List

Clean Eating Nutrition Update The Environmental Working Group’s mission is to empower people to live healthier lives in a healthier environment. [...]

Truly Healthy People Do Self-Care | Let’s Prime the Pump

Truly Healthy People Do Self-Care The Prime the Pump Planner #WellBeing “I show my love. But sometimes, when I don’t [...]

[Cue Up Shock Face] Federal Government Got This Wrong, Too

[Cue Up My Shocked Face] Federal Government Got This Wrong, Too Recently, the federal government released updated recommendations on what you [...]