“My program is what Weight Watchers tries to offer, but can’t get right"

Join My Accountability Club

Learn More

Get started here!


Coach Roz Speaks

Ask me your questions!


New on the Blog

Have you heard about the Cruciferous Vegetables Challenge? It just might save your life (okay, it will drastically improve it)

To: Rainmaker Members and the "Be Well Challenge" Club Earlier this week, I hosted a power packed webinar for the [...]

Ha! Dr. Segar says, “we get to exercise, it’s not a chore”… but you will too [read this]

"No Sweat" by Michelle Segar, PhD, MPH motivation scientist and author of critically acclaimed “No Sweat! How the Simple Science of [...]

Eat MORE Clean: The Dirty Dozen & Clean 15 List

Clean Eating Nutrition Update The Environmental Working Group’s mission is to empower people to live healthier lives in a healthier environment. [...]

Truly Healthy People Do Self-Care | Let’s Prime the Pump

Truly Healthy People Do Self-Care The Prime the Pump Planner #WellBeing “I show my love. But sometimes, when I don’t [...]

[Cue Up Shock Face] Federal Government Got This Wrong, Too

[Cue Up My Shocked Face] Federal Government Got This Wrong, Too Recently, the federal government released updated recommendations on what you [...]