New Posts

Have you heard about the Cruciferous Vegetables Challenge? It just might save your life (okay, it will drastically improve it)

To: Rainmaker Members and the "Be Well Challenge" Club Earlier this week, I hosted a power packed webinar for the Rainmakers' community entitled #1 thing you can do for your fitness, nutrition and well-being, and Coach Roz really means it. In it, [...]

Ha! Dr. Segar says, “we get to exercise, it’s not a chore”… but you will too [read this]

"No Sweat" by Michelle Segar, PhD, MPH motivation scientist and author of critically acclaimed “No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness”(AMACOM 2015), is Director of the Sport, Health, and Activity Research and Policy [...]

Eat MORE Clean: The Dirty Dozen & Clean 15 List

Clean Eating Nutrition Update The Environmental Working Group’s mission is to empower people to live healthier lives in a healthier environment. With breakthrough research and education, we drive consumer choice and civic action. We are a non-profit, non-partisan organization dedicated to [...]

Truly Healthy People Do Self-Care | Let’s Prime the Pump

Truly Healthy People Do Self-Care The Prime the Pump Planner #WellBeing “I show my love. But sometimes, when I don’t take care of myself, doing for others can be too much. Having a solid self-care base is the only way [...]

[Cue Up Shock Face] Federal Government Got This Wrong, Too

[Cue Up My Shocked Face] Federal Government Got This Wrong, Too Recently, the federal government released updated recommendations on what you should eat, as they do every five years.  At its core, the advice is sound: Eat a variety of nutrient-dense [...]

How Does Obesity Affect Men Differently than Women?

Weight Issues in Men: How Obesity Socially Affects Men Differently than Women by Charles Ihrig, PhD, edited by Coach Roz Harris Many people think that there is a dramatic difference in how obesity affects men vs. women. The truth is, [...]

Muscle Foods for Men [promise, no foo-foo food listed]

Muscle Food For Men  - By WebMD Feature - Kathleen Zelman, MPH, RD, is director of nutrition for WebMD. Building abs and sculpting muscles starts long before you ever hit the gym. Muscle growth requires a formula based on drinking plenty [...]