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7 Ways to Boost Your Exercise Motivation… Get your mojo back!

Dear Unmotivated, Making an effective fitness routine a lifestyle is hard and you can do it. Let's start here with this encouragement from a exercise physiologist, Gerald Endress:  Accept that there will be some side steps on your fitness journey.  Hmm, so [...]

Nonfat Plain Greek Yogurt with a Twist [Snack Recipes!!!]

Plain Greek Yogurt w/ a Twist Greek yogurt remains popular. So popular that every processed food company has hit the shelf with so many varieties it’s no wonder clients are confused about what’s the healthier choice. Here’s a little Greek Yogurt [...]

7 Ways to Stay Motivated to Workout…Even When You REALLY Don’t Want To

Maybe you’re tired from a long day at work. The gym’s super crowded and you’re hungry. The flight landed late, the taxi ride to the hotel got stuck in traffic, and by the time you got to the hotel - [...]

11 Secrets To Eating Healthy On A Budget [Bull! This is just “Clean Eating”]

11 Secrets To Eating Healthy On A Budget [Bull! This is just "Clean Eating"] Eating healthy is great in concept, but is always much more challenging to put into practice. There's the whole will power thing -- how many times can [...]

How to Break the Habits that Get You Stuck

How to Break the Habits that Get You Stuck Bad habits are often what get us stuck. Ideally, we see what’s happening (I can’t afford my speeding tickets), and we adjust (drive slower). But sometimes we recognize the bad habit [...]

10 Ways to Boost Your Exercise Motivation

Dear Unmotivated, Making an effective fitness routine a lifestyle is hard and you can do it. Let's start here with this encouragement from a exercise physiologist, Gerald Endress:  Accept that there will be some side steps on your fitness journey.  Hmm, so [...]

My Muffin Top Love Affair

“Loving My Wabi Sabi Muffin Top” Thirty years ago I was obsessed with the ambition to attain physical perfection.  I had this idea that if I could weigh a certain amount, have my measurements be an exact number, have my [...]