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A Spiritual Perspective on Body Care… Holy Moley

Body Care requires the right balance of effective fitness, smart cardio and well being.  Your personal well being is probably comprised of stress management, self care, spiritual health and values.  In this newsletter Coach Roz shares a few secrets for [...]

7 Steps To Making Positive Change & Sticking To It

7 Steps To Making Positive Change & Sticking To It Changing is difficult. Wouldn't it be great if you could click your fingers and have everything fall into place? Snap! Perfect posture. Snip! Balanced diet. Click! Zen-like disposition. If only [...]

We Have to Stop Avoiding It – – Alcohol

Does Alcohol Prevent Weight Loss?                Did you know that alcohol consumption can decrease testosterone in men by 23%? What about how alcohol directly affects your ability to lose fat? Alcohol is deeply entrenched in our culture as a way to [...]

The Ultimate “Don’t Be a Slob” This Holiday Season Game Plan

I'm a planner with a capital P and over weekend I started thinking about my schedule and goals in the first quarter of 2015. But something didn't feel right, because it felt like was giving up on December. Wait [...]

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Busted!!! Breakfast isn’t the most important meal of the day…

You've heard it, too, "eat breakfast, because it's the most important meal of the day." However, this old adage is being DEBUNKED with new research and insight.  As a chronic dieter, I learned eating breakfast boosted my metabolism, promoted weight loss [...]

3 Easy Steps to Healthy Dinners at Home

       IS IT A STRUGGLE TO PREPARE HEALTHY MEALS? The following 3 easy steps will start you on the right track  for serving healthy dinners at home without the struggle.  You can do this! STEP 1  Invest in meal [...]