To: Rainmaker Members and the “Be Well Challenge” Club

Earlier this week, I hosted a power packed webinar for the Rainmakers’ community entitled #1 thing you can do for your fitness, nutrition and well-being, and Coach Roz really means it.

In it, we discussed two things that must happen to be in and stay in great health and then I revealed that “#1 thing” which by now you’ve guessed it. Yes, eat more cruciferous vegetables! There are five great reasons and five easy ways to eat more cruciferous vegetables (check out the webinar recording).


Roasted Brussel Sprouts Top a Lunchtime Salad