To: Rainmaker Members and the “Be Well Challenge” Club

Earlier this week, I hosted a power packed webinar for the Rainmakers’ community entitled #1 thing you can do for your fitness, nutrition and well-being, and Coach Roz really means it.

In it, we discussed two things that must happen to be in and stay in great health and then I revealed that “#1 thing” which by now you’ve guessed it. Yes, eat more cruciferous vegetables! There are five great reasons and five easy ways to eat more cruciferous vegetables (check out the webinar recording).

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Roasted Brussel Sprouts Top a Lunchtime Salad